Connect With Your Cycle Workshop

Everything your health teacher didn’t tell you.

In this workshop, you will gain a comprehensive understanding of the menstrual cycle and how to establish a positive relationship with your body. For decades, information about female health has been considered taboo, and we’ve learned nearly nothing about the intricacy of a body with a uterus. This lack of information has been justified with and replaced by negative and damaging narratives, leading to damaging and negative experiences. But by learning about the menstrual cycle, we can reconstruct our relationship with our period in a healthy, collaborative way. This workshop will delve into the four phases of the cycle, and you will learn how you can harness the unique power of each phase. With this knowledge, we can challenge societal conditioning about our bodies and embark on a journey of profound self-discovery. Join me for an opportunity to tap into the wellspring of self-knowledge and equip future generations with a deeper understanding and appreciation of the female body.

Agenda for each workshop:

• Anatomy

• The female reproductive system as it relates to systems found in nature

• The biological process of the menstrual cycle as a whole

• Breakdown of The Four Phases:

  • Menstrual

  • Follicular

  • Ovulatory

  • Luteal

  • Mental, physical, and lifestyle focus of each phase

• The importance of cycle tracking

• Three indicators of fertility